Owner/ Lead Trainer/Head Coach
Certifications & Experience
– CrossFit L1 Coach(8 years & Counting)
– Nationally Certified Emergency Medical Technician (NREMT)
- Basic life support (BLS) Certification
– Retired US Army Medic
– Former US Army Master Fitness Trainer
– Former US Army Combative Instructor
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
WHAT I DO
The Fast Track to Fit
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
PRIVATE PERSONAL TRAINING
Strength & Stamina
With a long, successful track record working with goal minded Athletes, our unique training programs introduce clients to an Athletic minded training experience.
Maximize your health and feel great.
Be pain free with Functional movements.
Increase Strength, Flexibility and Mobility.
Burn calories and loose inches.
Have fun with friends and family!
XPLOSIVE BOOT CAMP
Look Good, Feel Good
Xplosive Bootcamp is based on a combination of strength and cardiovascular exercises, by integrating push-ups, pull-ups, squats, kettlebells, battle ropes, and other strength builders with running, sprinting drills and plyometrics designed to increase speed and build cardiovascular endurance. #litework
A healthier, happier lifestyle awaits you. Contact me today.